Although people tend to think the problem with the arthritis as an inevi side effect of aging, the truth of the matter is that there are more than 100 types of arthritis, and some of them have nothing whatever to do with aging. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
“Osteoarthritis also called degenerative joint diseases or degenerative arthritis. It affects about 33 million Americans with chronic conditions and the most common. Osteoarthritis resulting from overuse of joints, “stated webMD.com.
Osteoarthritis (OA) is a type of arthritis that usually results and-wear and tear on your body. Rheumatoid arthritis, on the other hand, is an autoimmune disease that has nothing to do with-and-tear, and everything to do with the immune system is malfunctioning, according to webMD.com.
In all cases, arthritis affects joints resulting in pain, stiffness and often lack of mobility. But the very lack of mobility can make it worse. While arthritis sufferers may avoid exercise because of the fear of pain or injury, by not exercising regularly, they can contribute to further future weakness.